All guides will include:
⦿ Introduction
⦿ Workout overview, 8 week training plan
⦿ Scientific background, how? why?
⦿ Nutrition, optimal macros
⦿ Warming up & motivation, glute activation and staying motivated
⦿ Workout overview, 8 week training plan
⦿ Scientific background, how? why?
⦿ Nutrition, optimal macros
⦿ Warming up & motivation, glute activation and staying motivated
Booty Builder Guide
Chest Builder Guide
Arm Builder Guide
Leg Builder Guide
Ab Builder Guide
Back Builder Guide
Shoulder Builder Guide
© 2024. All Rights Reserved.
© 2024. All Rights Reserved.